So you’ve decided to quit smoking. What you need to understand is that making the decision itself is only half the battle. If you’re sure that you’ve thrown out the last cigarette you’ll ever have, you now need a simple but reliable plan that will ensure that you’ll successfully quit smoking. This plan of action will help you reap the rewards, which include a longer lifespan and overall better health. Sounds great, right?
Learn about withdrawal symptoms and how to manage them.
If you’re a heavy smoker, quitting smoking means going through nicotine withdrawal, which is not something all smokers can properly handle. It’s best to know about all the possible symptoms of nicotine withdrawal and to equip yourself with all the tools you need to manage these symptoms. The good news is that there many products that can help you with this. You can use nicotine quitting aids such as Nicorette or other smaller-dose nicotine products such as lozenges, gum, and patches. All these products contain small amounts of nicotine, so you can eventually wean your body off the drug.
Former smokers say that sweet foods helped keep cravings under control, so you might want to keep some snacks handy. This will make the withdrawal easier to deal with, but be careful with overindulging yourself with sweets. That can lead to a whole other host of health problems.
Seek help and support from other people.
Completely quitting smoking is going to be a difficult time, and having the support of family and friends will definitely make the process easier. It will make you less vulnerable to relapse, too.
Tell your loved ones and colleagues about your lifestyle change and ask for their support and encouragement. This is particularly important if you’re the type of smoker who smokes mostly in social situations. The people you spend the most time with can hold you accountable to your decision to quit smoking, too.
Alternatively, you can seek support from like-minded individuals from forums and message boards. Thanks to the Internet, there are many forums you can join to share the experience with individuals who can relate to what you’re going through. Calling a hotline for quitting smoking is also a great way to get the support you need.
Remind yourself why you quit smoking.
Quitting smoking takes willpower and focus. Nicotine withdrawal will cloud your judgment with cravings, and your emotions might be all over the place as your body tries to adjust to its decreasing supply of nicotine. This is why it’s important that you have reminders that will put you back on the right track when those cravings are becoming just a little too hard to ignore.
If you spend most of your time at the office, change your computer’s wallpaper into something related to quitting smoking or the health benefits of being a non-smoker. Decorate your cubicle with motivational posters, no-smoking signs, or even photos of smoker’s lungs. Some websites even have services that send you a daily text message or email as encouragement.
Remind yourself of your goal to be healthier. When the cravings are particularly difficult to resist, take a deep breath and focus on the reasons why you quit smoking in the first place.
Keep at it until you succeed at finally quitting smoking.
One of the most important factors in succeeding at quitting smoking is persistence. Kicking the habit of smoking is a long, difficult process, and you won’t be the first smoker to give in to temptation in the middle of it. In such cases, what matters is that you get right back at weaning your body off nicotine. With enough persistence and a lot of patience, you’ll finally be able to kick the habit of smoking once and for all.